Tired by 4pm
The workday still has hours left, but your energy does not.
Private 1:1 coaching for Indian & NRI men 32–45
Private 1:1 coaching for Indian & NRI men 32–45
Tired by 4pm, gaining belly fat, and restarting your fitness every few weeks?
Build your personal CFT Method around Indian food, demanding work, travel, sleep, and real life.
Get My Free CFT Performance Map →Leave with your #1 constraint, three immediate priorities, and a practical 90-day weekly framework.
Free private assessment Google Meet No payment required Personal review by Ratan
60+ client transformations · Only 10 private clients coached at a time
Client story
Hear from a man who had the same problem.
From stuck at 99 kg and low confidence to 20 kg lighter and more confident.
60+Client transformationsReal people. Individual journeys.
NCICertified Nutrition CoachEx-corporate perspective.
1:1Private weekly supportWith WhatsApp accountability.
Does this sound familiar?
It is not just the mirror. It is how your entire day feels.
Shirt tighter around the belly. Energy gone after lunch. Wired at night. Tired in the morning. Less patience at home. Another gym restart that lasted two weeks.
Belly growing despite trying
You make an effort, but your waistline keeps moving the wrong way.
Work and travel break consistency
One difficult week becomes another complete restart.
Rigid plans do not fit real life
Indian food, restaurants, family events and imperfect weeks should not feel like failure.
You do not need more random information. You need a system that survives your real week.
A clear fit
Built for commitment—not perfection.
This is for you if
- You are an Indian or NRI man aged 32–45.
- You are a corporate professional, business owner, founder, doctor, consultant or senior executive.
- You want better energy, strength, sleep and body composition.
- You keep restarting when work gets busy.
- You can complete roughly three focused sessions each week.
- You want personal coaching, not a generic PDF.
This is not for you if
- You are seeking TRT, injections or fat burners.
- You want a crash diet or six-day gym routine.
- You are unwilling to work on sleep and recovery.
- You only want to try for one month.
- You want a diet chart without accountability.
Why REFYNE exists
I know what it is like when your career competes with your health.
I spent years working in corporate. I know what long days, stress, missed workouts, travel, and putting your health last actually look like.
I also had to transform my own body—from overweight to eventually stepping on a natural bodybuilding stage. That experience is why I coach the way I do today.
The plan has to work when work gets busy—not just when life is perfect.
NCI Certified Nutrition CoachEx-CorporateNatural drug-tested competitor60+ client transformations
Your personal operating system
CFT Method — Corporate Fatloss Transformation Method
The CFT Method is a personalised Corporate Fatloss Transformation Method designed for busy professionals who need a system that works during real workweeks—not only during perfect weeks.
Identify
Audit your starting point
- Sleep timing
- Stress and recovery
- Food timing
- Training
- Waistline and body composition
Optimize
Build your core system
- Indian-food nutrition
- Three focused strength sessions
- Earlier wind-down
- Daily movement
- Stress-management habits
Rebuild
Make it survive real life
- Work pressure
- Travel
- Restaurants
- Family events
- Stressful weeks
Private coaching, end to end
Everything you need to stop guessing.
Personalised onboarding assessment
Your routine, goals, photos, movement videos, constraints and starting point.
Custom training plan
Progressive training built around your experience, equipment and available time.
Indian-food nutrition structure
A practical food system that fits your preferences, family, travel and schedule.
Blood-work review
Your supplied reports are reviewed for coaching context only—not medical diagnosis or treatment.
Weekly private coaching call
One focused 1:1 call each week to review progress, solve problems and set priorities.
Weekly progress check-in
Mandatory weekly updates, with measurements and progress photos every four weeks.
Daily WhatsApp accountability
Ongoing guidance through your dedicated coaching group throughout the 90 days.
90 days · Weekly private coaching · Weekly formal check-in · Daily WhatsApp accountability. Capacity is limited to 10 private clients at a time.
Daily WhatsApp accountability
Coaching does not stop when the call ends.
Real questions come up during travel, after a difficult workday, or when progress stalls. Your dedicated WhatsApp coaching group keeps daily decisions and weekly records in one place.
Shared with client permission; identifying details redacted where appropriate.
Client transformations
Real men. Real lives. Real transformations.
Different starting points, schedules and journeys—each supported by a system built for the individual.
Vikram Shetty
35+ kg lost in 12 months
A long-term transformation built through personalised CFT Method accountability.
Vaibhav
25+ kg lost in 9 months
A CFT Method lifestyle approach designed for consistency.
Aman
16 kg lost in 3 months
Personalised CFT Method nutrition and training in action.
Karthik
Skinny-fat to stronger and defined
12-week body recomposition.
Sharath
9 kg lost in 3 months
CFT Method progress built around work and real life.Results vary based on starting point, adherence, lifestyle, and health status. Photos and stories are shared with client permission.
In their own words
Hear the full story from the clients.
Karthik
Vegetarian nutrition, mild lactose intolerance, travel—and a stronger, more muscular result.
12-week body recomposition · 1:46Vikram
Accountability that replaced generic-trainer frustration and fit his work, clothing and lifestyle goals.
Approximately two-year coaching journey · 1:29Yogesh
Breaking the cycle of weight regain and plateaus through consistent adjustments.
Consistency and personalised adjustments · 0:45Rahul
A short story about visible changes in his face, neck and body that others began to notice.
Client story · 0:32Responsible coaching
These signs do not automatically mean low testosterone.
Energy, libido, sleep, stress, nutrition, training, recovery, and body composition all influence how you feel and perform. We start with the lifestyle factors you can control. If symptoms suggest a medical issue, appropriate evaluation with a qualified healthcare professional is important.
Not TRTNo hormone replacement.
Not injectionsNo quick-fix protocols.
Not medical treatmentCoaching does not replace your doctor.
A useful conversation
Get your free 90-day CFT Performance Map
In a private 45-minute Google Meet, Ratan reviews your energy, sleep, food, training, work schedule, travel, waistline, and biggest consistency obstacle. You leave with your primary constraint, three immediate priorities, and a practical weekly framework for the next 90 days—whether or not we decide to work together.
Choose My Assessment Time →- 01Review
Your routine, sleep, food, training, travel, energy and waistline.
- 02Identify
The main constraints and consistency obstacle keeping you stuck.
- 03Map
Your practical, personal CFT direction for the next 90 days.
- 04Decide
Get an honest assessment of whether private CFT Method coaching is a fit.
The REFYNE Performance progress review
You do the agreed work. I review the result fairly.
If no measurable progress is observed after 8–10 weeks despite full adherence, you may request a refund review. Eligibility requires consistent completion of the agreed training and nutrition plan, mandatory weekly check-ins, progress records, and open communication with your coach.
Coaching fees are otherwise non-refundable and non-transferable. Refund decisions are made by REFYNE Performance after reviewing the coaching record. Medical outcomes, blood-test results and testosterone levels are not guaranteed. See the complete Refund Policy.
Questions, answered
Everything you need to know before booking.
Your free assessment is the simplest place to talk through your circumstances privately. Booking is handled directly through Calendly.
Is the CFT Method just a fat-loss programme?
No. Your CFT Method plan can address energy, strength, sleep, waistline, body composition and consistency based on the benchmarks we agree together.
Do I have to follow a strict diet?
No. Your nutrition strategy is personalised around Indian food, preferences, schedule and real-life events—not a rigid generic chart.
What if I travel frequently?
Travel is designed into the system. We plan for restaurants, changing schedules, limited equipment and the choices you can realistically control.
How much time do I need?
Most clients should be willing to complete roughly three focused training or lifestyle sessions per week, alongside practical daily habits.
What support is included?
The 90-day programme includes one private coaching call and one formal progress check-in each week, plus daily accountability in your dedicated WhatsApp coaching group.
Do I need a testosterone blood test?
Not to book an assessment. If your symptoms suggest a medical concern, speak with an appropriately qualified healthcare professional.
Will my testosterone definitely increase?
No. REFYNE does not promise testosterone changes or medical outcomes.
Is this medical treatment for low testosterone?
No. This is fitness, nutrition, lifestyle and performance coaching. It does not diagnose or treat a medical condition.
What happens during the CFT Method assessment?
In 45 minutes, we review your situation, identify your main constraint, define three immediate priorities, and map a practical weekly framework for the next 90 days. You receive useful direction whether or not private coaching is a fit.
How much does private coaching cost?
The level of coaching is discussed privately after we understand your situation and support needs. There is no payment required to book the assessment.
Is my information private?
Your assessment is private. Personal information and coaching details are handled confidentially and only used to support the service you request.
Your career should not come at the cost of your health
Stop restarting. Build a CFT Method that fits your life.
You do not need another random supplement, crash diet, or Monday restart. Apply for a free private assessment and leave with your personal 90-day CFT direction.
Private 1:1 coaching · 90-day commitment · Weekly coaching · Daily WhatsApp accountability · 10-client capacity. Investment and instalment options are discussed privately if the programme is a fit.
Book My Private CFT Assessment →Free private assessmentBuild your personal 90-day CFT directionNo payment requiredPersonal review by Ratan Shetty